Execution :

SOLE FILET RECIPE, instructions :

1 - Flour dressing:
Mix the 100g of flour, with the egg white and a bit of champagne. Once the mix is homogenous and liquid, add salt, chopped parsley and coriander.

2 - Sole filet preparation
Put salt & pepper on the sole filet, sprinkle flour, dip them in the flour dressing and boil the sole filet for 1 minute in oil.

3 - Presentation
Sprinkle fresh mint and orange zeste on the sole filet

It's an easy sole filet recipe!