SKATE WING

SKATE WING w/ PARSNIPS & GRAPEFRUIT SAUCE

by FoodBomb

TAGS : vanilla paste frisse grapefruit parsnips skate wing

Main ingredient : Parsnips aka White Carrots

Second ingredient : Fish

Course : Main course

Occasion : Every day

Dish :

Origin : Italy & France if that's possible...

Difficulty : Medium

Recipe for : 2 persons

Preparation : 15 to 30 min

Website : culinarycoach.com

Currently 4.5/5

Rating : 4.5/5 (4 votes)

Comments : 0

Favourited : 0

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Ingredients :

SKATE WING, ingredients :

4 parsnips, 1 cup milk, 1 tablespoon butter, 1 tablespoon vanilla paste

1 pound of skate wing fillet

1 ripe grapefruit, fist full of frisse

Execution :

SKATE WING, instructions :

boil parsnips until soft, rice them into a bowl, dump boiling hot milk, butter & vanilla into bowl, stir into a puree.

Saute skate wing in brown butter, 3 minutes a side, hit pan with citrus segments, juice & frisse, once frisse starts to wilt remove from heat.

The skate wing is ready to serve.