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QUINOA

by HandmadeTV

 

Main ingredient : mixed vegetables

Second ingredient :

Course : Main course

Occasion : either

Dish :

Origin : Mexico

 

Difficulty : Easy

Recipe for : 4 persons

Preparation : 15 to 30 min

Website : www.SummerKitchen.TV



TAGS : cooking video video recipes video recipe fun cook cooking family food 4th of July independence day memorial day summertime summer grilled grilling Quinoa Tabbouleh-Stuffed Peppers make How-to

 

 

 

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Comments : 1

Views : 224

Favourited : 1

 

 

Ingredients :

QUINOA, ingredients :

1 cup quinoa, well rinsed and drained
1 lbs plum tomatoes, peeled, seeded and diced
6 whole peppers, various colors
1/4 cup olive oil
1 1/2 tbsp mint, minced
handful of pine nuts
Salt and pepper to taste

Execution :

QUINOA, instructions :

1. Place the quinoa is a sauce pan and add 3 cups of water, bring to a boil, then cover and reduce the heat to a simmer. This will take about 20 minutes until the quinoa is tender.

2. Fluff the cooked quinoa and spread it out on a cookie sheet to cool.

3. Preheat the oven to 350 degrees.

4. In a bowl combine cooked and cooled quinoa, parsley, lemon juice, garlic, mint, olive oil, pine nuts and season with salt and pepper.

5. Rinse the peppers and remove the tops, and clean out the webbing and seeds.

6. Stuff the peppers with the quinoa mixture and place on a pan standing upright.

7. Cover pan and bake for 45 to 50 minutes.

 

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Comments

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Andy

08/16/2008

I love quinoa. Thanks for the recipe!