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HEALTHY SAUSAGE ROLL
How to make a healthier sausage roll
TAGS : cooking video video recipes video recipe HEALTHY SAUSAGE ROLL lunch snack pic-nic pastry sausage rolls
Main ingredient : Pig
Second ingredient : Other vegetable
Course : What ever you like...
Occasion : For kids
Dish : Pastry
Origin : United Kingdom
Difficulty : Medium
Recipe for : + than 10 persons
Preparation : 15 to 30 min
Rating : 4.3/5 (6 votes)
Comments : 1
Views : 1229
Favourited : 0
Ingredients :
Ingredients for HEALTHY SAUSAGE ROLL :
* Puff Pastry ready rolled
* 400 gr Sweet potato
* 500 gr pork mince (lean)
* 1 whole egg
* 1 egg yolk for glazing
* 1 large onion diced
* 50 gr panko breadcrumbs
* 50 gr pancetta or smoked bacon
* 1 clove minced garlic
* 1tbspn chopped rosemary
* 1tbspn chopped coriander
* 1tbspn chopped parsley
* 50 gr fresh grated parmesan/grana padano
* 1 tspn smoked paprika
* Salt and Pepper to taste
Execution :
HEALTHY SAUSAGE ROLL instructions :
Home made healthy sausage roll made using natural flavours and ingredients. I deal for your kids lunch box or as snack with some ketchup or HP sauce, Enjoy!
For the full recipe check out www.healthykidsrock.co.uk
Connected
Other recipe from healthykidsrock :
04:53
03/23/2008
Comments
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08/14/2008 |
As I see it it should taste very good, but since teh name of the site is "Healthy Kids" Unfortunatelly today all over the world Puff Pastry is made from Saturated Fat (like Margerine, etc.) which create in our bodies the worst Cholesterol!!! WICH IS THE SILENT KILLER! Only if you buy from Specialized Shop or make the dough yourself from Butter (which also have cholesterol but noting compare to Margerines) and most definitelly taste better. Good Luck |